This program is tailored specifically to suit your individual needs and requirements. Whether it's post-baby weight, menopausal weight or just weight that you'd like to see gone, the causes behind weight gain are different for everyone and you need something that is going to work for you.
Changing or breaking bad eating habits is about changing emotional and psychological relationships with food. Losing weight may be science but keeping it off requires more than a diet and determination. It requires self-awareness and a mental shift. In this program we identify and address the causes of emotional eating and change the way you view, think and feel about yourself and your food. We introduce a food philosophy that is both enjoyable and sustainable. Once you change your mind, you can transform your body and your body confidence...for life!
If you have had enough of YO-YO dieting, want to drop kilos and feel great in your body, then this program is for you. It makes long term weight loss possible.
You will learn how to:
- Change your mindset to work for you rather than against you
- Adopt and desire a healthy, sustainable food philosophy
- Eliminate unhealthy cravings and emotional eating
- Have a greater sense of health, wellbeing, happiness and control
- Incorporate realistic amounts of exercise
- Limit alcohol intake and increase hydration
- Manage appetite control with the right foods that satiate you for longer
- Reduce portion sizes
- And more! ...as individually required by you.
Clinical Hypnosis is NOT a secret anymore. It is a wonderful solution to creating permanent change. Deciding to make a change can be scary, but once it's complete and a part of your life, you will look back and find it hard to believe that you actually did what you used to do!
How many times have you quit your diet?
If you're like most people, the answer is probably close to ...Every time I've started one!
You may know what you need to do but your mind often works against you. You feed yourself a barrage of excuses; time is your enemy, kids get in the way, bad habits are entrenched and willpower runs out!
Many of us KNOW that if we just lost some excess weight we would have increased energy, better sleep, reduced risk of disease and feel better in ourselves, in our relationships and in our lives, but we still find it just so hard to DO.
So what is the secret to healthy eating, lasting weight loss and body confidence?
To put it simply, you need to work on YOUR MIND at the deeper, subconscious level. You need to train your mind to enjoy sticking to your plan and to replace old habits with new healthier ones. You need to train the mind to change the way you think and feel about food so it is no longer an effort or a battle. You need to feel free of guilt, shame and deprivation! You also need to change your inner voice (that critic that readily puts you down and beats you up) to start working positively for you, not against you!
We are very aware of the fact that out of all the people who go on diets to lose weight, only 5% of people manage to keep that weight off. A whopping 95% of people re-gain the weight they have lost and often put on even more after they come off their 'diet'. We know that diets can work to lose weight, but they are often not sustainable in the longer term because they do not factor in the powerful role the mind plays, particularly in relation to cravings and emotional eating. So once people go off their diet, they commonly go back to their old eating habits, cravings, addictions etc and the yo-yo weight frustration continues.
If you want to achieve lasting weight loss and body confidence and want to eliminate the internal battle, you need to change your mind at the subconscious level, and more specifically, the way you think and feel about yourself as well as your food and hydration. These are the very foundations of what we address in our step-by-step Body Confidence Program.
To book or find out more about how this life-changing program could benefit you
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