Happy Parents Happy Kids Programs
1. Emotional Freedom - Discover how you can free yourself from 'not good enough' limiting beliefs, negativity, past trauma, anxiety and depression
2. Body Confidence - Learn the secrets to achieving long-term weight loss and body confidence using the power of your subconscious mind
3. Purpose & Passion - Re-ignite your passions and renew your confidence and focus to feel fulfilled in your work, life and relationships.
Being a kid can be tough, but being a parent, I'm sure you'd agree, although amazing and a blessing, can also be a tough gig at times and take a big toll on every aspect of your life.

Mums often carry an extra busy workload. As well as managing the home and the kids with their increasing range of commitments and demands, many are also working outside the home full or part-time. Most mums I know prioritise everyone else's needs before their own. That's being a good parent, right?! But let me ask you this, How can you pour from an empty cup?

In my personal and professional experience, mums are often the pillar of the family; the ones who usually hold it all together. But what happens when we aren't coping or are super stressed and yelling all the time? Everything and everyone suffers too! Think for a moment, if we are anxious or feeling like we're not good enough in some way, is it really that surprising that our kids start to show the same signs? 

Kids mirror all our communication; language, behaviour and energy.

On the contrary, when we prioritise some time to invest in ourselves and feel happier for it it's a win-win! Our kids pick up on it and respond positively, our relationships improve, kids learn that looking after yourself is important and the whole family benefits. The oxygen mask safety message on a plane is the perfect reminder. You can't help your kids if you don't help yourself first!

Let's face it, most parents need more balance. We need to be emotionally and physically fit to keep up with our kids and the hectic pace of our life to be good role-models for our kids, but most importantly to feel good about ourselves. 

Many parents suffer from stress and/or anxiety and carry around (or try to hide) other negative emotions like anger, frustration, guilt and limiting beliefs of not feeling 'good enough'. I know this to be true because the more I openly share my own story, the more parents share their story with me.

Kids don't need for us to be perfect, but they do need for us to be happy!

For these reasons and more, I have developed programs, especially to support parents; to help them find more balance, to help them feel good about themselves and their lives, to re-ignite their passions and to free them of any anxiety and/or emotional burdens from the past.

You will love these programs and the feeling of renewed confidence and self-esteem you gain as you work towards your life goals and being your best self, whatever that may be for you. Take a positive step forward and invest in yourself (emotionally and physically), not only because you are worth it, but because it will pay dividends for generations into the future. 

These comprehensive programs run for 6-12 weeks at TLC Natural Health Works. With the support of a highly trained and caring therapist, you will be guided and supported through every step of your journey. As all of these programs use a unique combination of Hypnosis, NLP (Neuro-Linguistic Programming) and EFT (Emotional Freedom Techniques), change can often occur quite quickly compared to other forms of therapy or treatment.

Awareness is the first step in the process of change. When you get to the cause or source of the issues you are experiencing and resolve them, and also gain insight about what you do and don't want, you can then begin to take the steps you need to take to make the necessary changes to achieve your goals.

You can wait for the 'right time' or decide the time is NOW.

To book or find out more about these life-changing programs connect with Tanya 

Mobile: 0425 777 837
Email:   tanya@tlcnaturalhealth.com.au

What clients say...
There are not many times in my life where I can truly say I am truly grateful for change. Thank you for being that person who brought this change to me! It really feels like you have saved my marriage and my life; you have made so many things better and shown me a path free of anxiety, stress and low self-esteem. You have helped me find myself again and reconnect with my husband and kids, who are all so much happier and enjoying the changes I've made everyday! I love how I now look at every situation differently and stop so much more often to enjoy the moment. I love to smile and I'm telling my family I love them everyday. Thank you from the bottom of my heart. Terri Scott

I just wanted to say a huge thank you for not only changing my life but that of my family too. You have a special gift and I am so happy that we were able to work together as I feel amazing! I start each week by reading over the notes from our sessions and find it the perfect way to start a Monday. I look at the world differently since seeing you and my eyes are wide open for 2019. Thank you!
Rodney Skudar
1. Emotional Freedom Program
Free yourself from 'I'm not good enough' limiting beliefs, negativity, past trauma, anxiety and/or depression
The sheer numbers of people struggling with various levels of stress, anxiety and/or depression today are staggering. The Mental Health System is in a state of crisis with statistics of anxiety, depression and suicide at alarming levels! According to Beyond Blue, in Australia alone, it's estimated that 45% of people will experience a mental health condition in their lifetime. It's a silent killer that affects so many people and so many families in so many ways.

The path into parenthood can be a total joy for some and feel like a complete shock or burden for others. If you are used to feeling in control, having a baby can be the ultimate test , as your life and daily moments can become so unpredictable. Having a baby can trigger and challenge so many emotions and beliefs, even memories from your own childhood, and with fatigue at it's peak, it may not take much to feel like you're full of doubt or in a spin.

The pace of life for many families today is also crazy busy and expectations are high. Parents are constantly juggling SO much and are on complete overload, kids are often over-scheduled, financial stress is real, family breakdown is widespread and technology and social media are all having a massive impact!

So where can we go for help when we feel 'stuck', anxious, overwhelmed and not coping?

For most people it's to the family doctor for guidance, where limited time only allows for a brief consultation, a possible script for medication to treat symptoms and hopefully a referral or a plan for some future support.

Having experienced anxiety and depression and the mental health system for many years, I know this process only too well and although it may offer some short-term relief, it did little to treat the source of my presenting issues, let alone resolve them long term. For a long while I thought this was something I just had to live with and manage, until I discovered the power of releasing negative emotions, past traumas and self-limiting beliefs at the subconscious level, through hypnosis.

Through a program, just like the one I offer here, I found a way to take back control of my life. Step-by-step and with the support of my therapist, I resolved the root causes of my anxiety and depression, transformed my life and have never looked back! The positive impact this has had on my entire life is amazing, but the impact it has made on my family is beyond words!

It is my absolute passion at TLC Natural Health Works to support parents and share with them another option when they may be struggling with stress, anxiety and depression. Hypnosis, with the appropriately trained therapist (and I can recommend many Australia wide) can be an extremely empowering complementary approach that often brings about permanent and lasting change quite quickly, relative to other therapies and treatment. I know I wish I'd discovered this years ago!

Let us help you take back control, get 'unstuck' and love the life you live.

Connect with Tanya
Mobile: 0425 777 837
Email: tanya@tlcnaturalhealth.com.au
2. Body Confidence Program 
The secrets to achieving long-term healthy weight loss and body confidence
This program is tailored specifically to suit your individual needs and requirements. Whether it's post-baby weight, menopausal weight or just weight that you'd like to see gone, the causes behind weight gain are different for everyone and you need something that is going to work for you.

Changing or breaking bad eating habits is about changing emotional and psychological relationships with food. Losing weight may be science but keeping it off requires more than a diet and determination. It requires self-awareness and a mental shift. In this program we identify and address the causes of emotional eating and change the way you view, think and feel about yourself and your food. We introduce a food philosophy that is both enjoyable and sustainable. Once you change your mind, you can transform your body and your body confidence...for life!

If you have had enough of YO-YO dieting, want to drop kilos and feel great in your body, then this program is for you. It makes long term weight loss possible.

You will learn how to:
     - Change your mindset to work for you rather than against you
     - Adopt and desire a healthy, sustainable food philosophy
     - Eliminate unhealthy cravings and emotional eating
     - Have a greater sense of health, wellbeing, happiness and control
     - Incorporate realistic amounts of exercise
     - Limit alcohol intake and increase hydration
     - Manage appetite control with the right foods that satiate you for longer
     - Reduce portion sizes
     - And more!    ...as individually required by you.

Clinical Hypnosis is NOT a secret anymore. It is a wonderful solution to creating permanent change. Deciding to make a change can be scary, but once it's complete and a part of your life, you will look back and find it hard to believe that you actually did what you used to do!

How many times have you quit your diet? 

If you're like most people, the answer is probably close to ...Every time I've started one!
You may know what you need to do but your mind often works against you. You feed yourself a barrage of excuses; time is your enemy, kids get in the way, bad habits are entrenched and willpower runs out!

Many of us KNOW that if we just lost some excess weight we would have increased energy, better sleep, reduced risk of disease and feel better in ourselves, in our relationships and in our lives, but we still find it just so hard to DO.

So what is the secret to healthy eating, lasting weight loss and body confidence?

To put it simply, you need to work on YOUR MIND at the deeper, subconscious level. You need to train your mind to enjoy sticking to your plan and to replace old habits with new healthier ones. You need to train the mind to change the way you think and feel about food so it is no longer an effort or a battle. You need to feel free of guilt, shame and deprivation! You also need to change your inner voice (that critic that readily puts you down and beats you up) to start working positively for you, not against you!

We are very aware of the fact that out of all the people who go on diets to lose weight, only 5% of people manage to keep that weight off. A whopping 95% of people re-gain the weight they have lost and often put on even more after they come off their 'diet'. We know that diets can work to lose weight, but they are often not sustainable in the longer term because they do not factor in the powerful role the mind plays, particularly in relation to cravings and emotional eating. So once people go off their diet, they commonly go back to their old eating habits, cravings, addictions etc and the yo-yo weight frustration continues.

If you want to achieve lasting weight loss and body confidence and want to eliminate the internal battle, you need to change your mind at the subconscious level, and more specifically, the way you think and feel about yourself as well as your food and hydration. These are the very foundations of what we address in our step-by-step Body Confidence Program.

To book or find out more about how this life-changing program could benefit you

Connect with Tanya
Mobile: 0425 777 837
Email: tanya@tlcnaturalhealth.com.au
3. Purpose and Passion Program 
Re-ignite your passions, renew your confidence and invest in yourself to feel fulfilled in your work, life and relationships
Although the timing is different for everyone, for many parents it's when their kids start school or when they finally have a little more time to themselves. You look back and realise so much has been sacrificed for your kids; body confidence, self-esteem, relationships and overall life can all take a big hit!

You may start to question...who am I?
                                              ...how did I get here?
                                             ...what do I do now?

If you've left the workforce to raise your kids, it can be extremely daunting to go back when so much may have changed. Finding family friendly hours can also be difficult and just juggling everything can be extremely stressful. Many parents may not want to go back to what they were doing before they had kids; they know they want to do something, but aren't quite sure what. Family demands, fatigue and lack of couple time often puts relationships under a lot of strain...but you won't be willing to work on any of this if you feel frustrated, resentful, unhappy or unfulfilled yourself.

So when my clients ask me, where do I start, my answer is always with YOU!

This program works through releasing negative emotions, triggers and self-limiting beliefs to restore confidence, self-esteem and identity. It helps you to rediscover your passions and the things that bring you a sense of joy and purpose. With a renewed focus you are supported to take small positive steps forwards each week to create a more balanced life that brings you happiness and internal fulfilment, whatever that looks and feels like for you.

Invest in yourself today, not just for the positive ripple effect it will have on your kids and your relationship, but because YOU are worth it!

Connect with Tanya 
Mobile: 0425 777 837
Email: tanya@tlcnaturalhealth.com.au


Specialist Parent Educator
Clinical Hypnotherapist
'Let me help you take back control, get 'unstuck' and 
love the life you live.'
To Book Your Program or Find Out More
Connect with Tanya +61 425 777 837 
Copyright 2018 - Tanya Routley
TLC Natural Health Pty Ltd - All Rights Reserved
tanya@tlcnaturalhealth.com.au